Introduction to Mindfulness

Mindfulness is credited with helping people to be healthier, smarter, happier, more efficient, creative and resilient. Through guided practice, attendees will get personal strategies to slow down, reduce stress and anxiety and increase their resilience. They will leave having regained balance and improved/focus in their life, ready to incorporate these tools into their daily lives.

You will need the following equipment for the workshop:
• Glass of water
• 2 squares of chocolate (alternatively you can use fruit if you would prefer)