Better Sleep


Date/Time: Tuesday, 20th July 2021 - 2:00 pm - 3:00 pm

Location: This is an online event.

Available Spaces: 162

Contact Details: OD Events: necsu.training-od@nhs.net

Description

A Wellbeing Session delivered by We Are Wellbeing focusing on better sleep

Getting a good night’s sleep is as important for our health and wellbeing as exercise and having a good diet is.

Many things can afffect how well we sleep including screen time and lack of routine, but not getting enough sleep over a prolonged period of

time can impact our memory and how alert we are and can also put strain on our relationships and quality of life.

Introduction

Sleep Science

Sleep Wake Cycles

Sleep Hygiene

Building a Routine

 



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