Date/Time: Tuesday, 20th July 2021 - 2:00 pm - 3:00 pm
Location: This is an online event.
Available Spaces: 162
Contact Details: OD Events: email@example.com
A Wellbeing Session delivered by We Are Wellbeing focusing on better sleep
Getting a good night’s sleep is as important for our health and wellbeing as exercise and having a good diet is.
Many things can afffect how well we sleep including screen time and lack of routine, but not getting enough sleep over a prolonged period of
time can impact our memory and how alert we are and can also put strain on our relationships and quality of life.
Sleep Wake Cycles
Building a Routine