Date/Time: Monday, 21st June 2021 - 12:00 pm - 1:00 pm
Location: This is an online event.
Available Spaces: 194
Contact Details: OD Events: email@example.com
A Wellbeing Session delivered by We Are Wellbeing focusing on physical activity
Physical activity plays an important role in our overall wellbeing.
Being active and participating in regular activities which support our physical and mental health can help prevent many illnesses, improve energy levels and reduce
stress and anxiety.
Risk Factors of Inactivity
Physical Activity vs Exercise
Types of Physical Activity
Benefits of Physical Activity