Physical Activity


Date/Time: Monday, 21st June 2021 - 12:00 pm - 1:00 pm

Location: This is an online event.

Available Spaces: 194

Contact Details: OD Events: necsu.training-od@nhs.net

Description

A Wellbeing Session delivered by We Are Wellbeing focusing on physical activity

Physical activity plays an important role in our overall wellbeing.

Being active and participating in regular activities which support our physical and mental health can help prevent many illnesses, improve energy levels and reduce

stress and anxiety.

Introduction

Risk Factors of Inactivity

Physical Activity vs Exercise

Types of Physical Activity

Benefits of Physical Activity

Creating Change



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