Contact details: OD Events @ necsu.training-od@nhs.net
Description
These sessions are brought by the Better Health At Work Award.
Delivered by Luke who has a background in the fitness industry and has developed a healthy eating workshop. The workshops are across 4 weeks and each one lasting approximately 30 mins – 1 hour.  Each workshop will help you to understand healthy eating and learn about what you can do to improve your diet.
What will be covered across the 4 workshops?
- Food groups
- Protein, Carbohydrates & Fats
- Sugar & Salt
- Vitamins & Minerals
- Eatwell Guide
- Food Labels
- Hydration
- Alcohol & Calories
- Eating Healthy on a Budget
Please note whilst it is preferable to attend all 4 workshops, this is not mandatory:-
Workshop 1: Thursday 7 November 2024 – 1:30pm-2:30pm
Workshop 2: Thursday 14 November 2024 – 1:30pm-2:30pm
Workshop 3: Thursday 21 November 2024 – 1:30pm-2:30pm
Workshop 4: Thursday 28Â November 2024 – 1:30pm-2:30pm
Please note that you will be asked to keep your camera on during this online session, and it may include group work and/or breakout rooms.
If you require any reasonable adjustments or accessibility support as part of the session, please let us know as soon as possible (where possible a minimum of 2 weeks in advance of the training date). This is to ensure that, where feasible, appropriate accommodations can be put in place.Â
If you have any additional concerns or queries, please contact the trainer/facilitator directly for a discussion. The facilitator for this session is an external trainer, therefore please contact Laura Edmondston (necsu.healthandwellbeing@nhs.net)